Ham Sa/So Ham Mantra Meditation
In yoga philosophy and Traditional Chinese Medicine, chakras are energetic centers in the brain and in the spine where our physical, astral and causal bodies come together. We'll use Ham Sa mantra to draw the energy up our spine and So Ham mantra to draw the energy down the spine. My hope is that you'll feel more balanced and energized as a result. Use this meditation to deepen your self-exploration of the chakras.
In yoga philosophy and Traditional Chinese Medicine, chakras are energetic centers in the brain and in the spine where our physical, astral and causal bodies come together. We'll use Ham Sa mantra to draw the energy up our spine and So Ham mantra to draw the energy down the spine. My hope is that you'll feel more balanced and energized as a result. Use this meditation to deepen your self-exploration of the chakras.
In yoga philosophy and Traditional Chinese Medicine, chakras are energetic centers in the brain and in the spine where our physical, astral and causal bodies come together. We'll use Ham Sa mantra to draw the energy up our spine and So Ham mantra to draw the energy down the spine. My hope is that you'll feel more balanced and energized as a result. Use this meditation to deepen your self-exploration of the chakras.