Energizing Sun Breaths
This simple energizing breathing technique is appropriate for everyone, especially beginners and those who have a hard time sitting still in their pranayama and meditation practice. Benefits of this pranayama include increase of energy, release of emotional and physical tension, clarity of the mind and more balanced state of being overall. Check with your doctor if you are pregnant, have high blood pressure or recent spine injuries.
This simple energizing breathing technique is appropriate for everyone, especially beginners and those who have a hard time sitting still in their pranayama and meditation practice. Benefits of this pranayama include increase of energy, release of emotional and physical tension, clarity of the mind and more balanced state of being overall. Check with your doctor if you are pregnant, have high blood pressure or recent spine injuries.
This simple energizing breathing technique is appropriate for everyone, especially beginners and those who have a hard time sitting still in their pranayama and meditation practice. Benefits of this pranayama include increase of energy, release of emotional and physical tension, clarity of the mind and more balanced state of being overall. Check with your doctor if you are pregnant, have high blood pressure or recent spine injuries.