Breathwork & Meditation for Beginners: 6-Days Course
Yogic pranayama (prana - “life force” in Sanskrit) is much more than just deep breathing. The practice of pranayama brings our awareness to what we already have. And one thing that we all have is our breath.
Unfortunately, many people are constantly so busy that they even rush through breathing. Short, shallow breaths trigger stress hormones that lead to prolonged activation of the sympathetic nervous system.
One of the major benefits of pranayama, breath work that involves inhaling through the nose, is the activation of the parasympathetic nervous system, or rest & digest state. This is why pranayama also helps maintain healthy weight, promotes healthy sleep, boosts immunity, reduces negative effects of stress and elevates mood.
This 6 days course is created specifically for beginners to meditation and breathing exercises (Pranayama).
Yogic pranayama (prana - “life force” in Sanskrit) is much more than just deep breathing. The practice of pranayama brings our awareness to what we already have. And one thing that we all have is our breath.
Unfortunately, many people are constantly so busy that they even rush through breathing. Short, shallow breaths trigger stress hormones that lead to prolonged activation of the sympathetic nervous system.
One of the major benefits of pranayama, breath work that involves inhaling through the nose, is the activation of the parasympathetic nervous system, or rest & digest state. This is why pranayama also helps maintain healthy weight, promotes healthy sleep, boosts immunity, reduces negative effects of stress and elevates mood.
This 6 days course is created specifically for beginners to meditation and breathing exercises (Pranayama).
Yogic pranayama (prana - “life force” in Sanskrit) is much more than just deep breathing. The practice of pranayama brings our awareness to what we already have. And one thing that we all have is our breath.
Unfortunately, many people are constantly so busy that they even rush through breathing. Short, shallow breaths trigger stress hormones that lead to prolonged activation of the sympathetic nervous system.
One of the major benefits of pranayama, breath work that involves inhaling through the nose, is the activation of the parasympathetic nervous system, or rest & digest state. This is why pranayama also helps maintain healthy weight, promotes healthy sleep, boosts immunity, reduces negative effects of stress and elevates mood.
This 6 days course is created specifically for beginners to meditation and breathing exercises (Pranayama).