FREE YIN + RESTORATIVE YOGA I 75 MINUTES
SUNDAY, AUGUST 4TH, 5PM MDT
Hello, dear friends!
The way I see it, the beauty of yoga practice is that it helps us create HARMONY, not fix something, in any season of our lives and practice. HARMONY is a state of BEING, while BALANCE is an ACTION. Harmony cares about the quality of relationships between elements, ensuring they work together seamlessly. Balance is focused on the result achieved through the equality or symmetry of elements.
Harmony seeks integration and seamless coexistence, while balance seeks stability and evenness.
Harmony is about the flow and how things work together. Balance is about maintaining equilibrium and preventing any part from becoming too dominant.
When you look around, you’ll see plenty of reminders of the cyclical nature of life and the importance of embracing harmony with passion and ease. As we navigate through the beautiful summer, it's the perfect time to slow down, reflect, and rejuvenate.
To celebrate this season of relaxation and renewal, I'm thrilled to invite you to a special online Yin + Restorative Yoga class on Sunday, August 4th, at 5PM MDT. This class is designed to help you unwind, release tension, and find deep rest.
What to Expect:
Yin Yoga: Gentle, long-held poses to stretch the connective tissues and improve flexibility.
Restorative Yoga: Relaxing poses supported by props to promote complete relaxation and stress relief.
Guided Meditation: A soothing meditation to center your mind and cultivate inner peace.
How to Join:
Simply sign up via the form below.
Ensure you have a quiet, comfortable space and any props you might need (like blankets, pillows, or yoga blocks).
Check out this special Spotify playlist for this session.
Join on YouTube Live via the link you receive before this practice.
I look forward to sharing this calming and restorative practice with you all.
Namaste,
Oxana