WELCOME TO BREATHWORK + MEDITATION 6-DAY CHALLENGE
“The goal of yoga science is to calm the mind, that without distortion it may hear the infallible counsel of the Inner Voice. ”
Thank you for your interest in the BREATHWORK + MEDITATION 6-DAY CHALLENGE on my YouTube Channel!
This challenge will run March 3-8, 2024. To access the sessions you can join the live stream HERE. You can also learn more about each session there as well.
PRIZES
Everyone registered for this challenge with their email will be entered into a raffle. Participation in each day gets you one entry. Post on Instagram and tag us @yes.yes.yoga for additional entries. There will be three winners.
1st prize - FREE PRIVATE YOGA SESSION (60 minutes, must be used within 30 days),
2nd prize - ONE MONTH FREE YOGA PLUS MEMBERSHIP (includes two Zoom classes per week, monthly newsletter with a free audio practice and 10% off online courses and private yoga),
3rd prize - ONE MONTH FREE COMMUNITY MEMBERSHIP (includes monthly newsletter with a free audio practice and 15% off online courses and private yoga)
WHAT TO EXPECT
We’ll meet for about 15 minutes at 6:45PM MST/8:45PM EST (times are for US and Canada). We’ll start the challenge with YIN + RESTORATIVE YOGA TO PREPARE FOR MEDITATION PRACTICE I 60 minutes. I’ll upload the replay of this session so you can come back to it on your own each day of the challenge. After the challenge is over you won’t be able to access this video (make notes or sign up for my BREATHWORK + MEDITATION FOR BEGINNERS self-paced online course).
AGENDA
SUNDAY, MARCH 3RD, 5:30PM MST - YIN +RESTORATIVE YOGA TO PREPARE FOR MEDITATION PRACTICE I 60 MINUTES
6:45PM MST, DAY 1 - DIRGHA PRANAYAMA (FULL YOGIC BREATH)
MONDAY, MARCH 4TH, 6:45PM MST, DAY 2 - SAMA VRITTI (BOX BREATHING)
TUESDAY, MARCH 5TH, 6:45PM MST, DAY 3 - SUN BREATHS/HAM SA MANTRA MEDITATION
WEDNESDAY, MARCH 6TH, 6:45PM MST, DAY 4 - ALTERNATE NOSTRIL BREATHING (NADI SHODHANA)
THURSDAY, MARCH 7TH, 6:45PM MST, DAY 5 - DHARANA MEDITATION
FRIDAY, MARCH 8TH, 6:45PM MST, FINAL DAY - DHYANA MEDITATION
HOW TO PREPARE
It’s best to do your breathing exercises on an empty stomach, in the morning and/or at night.
Don’t practice pranayama if you’re feeling sick, congested or having allergies that stop you from breathing freely.
Don’t consume coffee, alcohol or other stimulating substances or experiences right before your practice.
I can’t wait to see you there!
Namaste,
Oxana