LEARN HOW TO WORKOUT FOR YOUR BODY TYPE
What is Ayurveda?
Originating more than 5000 years ago, Ayurveda is one of the world’s oldest holistic systems. This science was born in India and the term’s literal translation is “the science (veda) of life (ayur)”. Ayurveda looks at everything around us, including our body, mind and spirit, as having qualities of Vata (air and space), Pitta (water and fire) and Kapha (earth and water) and our overall health depending on the delicate balance of those qualities. Through diet and life-style recommendations, Ayurveda can help us get back in touch with our true nature and create long-lasting positive changes in our health.
This UNIQUE guidebook goes over basic principles of Ayurveda, qualities of Vata, Pitta and Kapha doshas. It includes appropriate yoga poses and other workout modalities for each of the three doshas, as well as healing herbs and other resources.
Meet Your Teacher
About Yes Yes Yoga
Yes Yes Yoga teaches simple mindfulness tools for everyday (sometimes, not so simple) life. Consistently practicing yoga supports health and balance. There are great benefits along the path of self-discovery, and the greatest is the journey itself. We are always changing, and yoga helps us accept our true self in the present moment with love and compassion. Our mission is to share simple yoga tools for everyday life.
About THE Instructor
Oxana has a true passion for wellness and education. She holds a Bachelor of Arts in Linguistics and in History. In 2008, she moved to NYC to continue her studies at Hunter College. The practice of yoga helped her manage a stressful busy schedule and in 2014 she received 200 hour Yoga Instructor certification with YogaWorks NYC. With her knowledge in anatomy, movement and nutrition, it was Ayurveda that brought it all together. This guidebook is the direct result of her experience.
“I believe that yoga doesn’t have to be complicated to help us feel good in our bodies and in our lives. Through practice of yoga, we learn how to live in balance with ourselves and the world. In my classes, I create a safe environment for students of all levels to learn and play. And I can’t wait to share this life-changing knowledge with you!”