What is Ayurveda?

Originating more than 5000 years ago, Ayurveda is one of the world’s oldest holistic systems. This science was born in India and the term’s literal translation is “the science (veda) of life (ayur)”. Ayurveda looks at everything around us, including our body, mind and spirit, as having qualities of Vata (air and space), Pitta (water and fire) and Kapha (earth and water) and our overall health depending on the delicate balance of those qualities. Through diet and life-style recommendations, Ayurveda can help us get back in touch with our true nature and create long-lasting positive changes in our health.

When 

December 15th, 2020 at 9:00am PST

What 

90 minutes UNIQUE virtual group yoga sessions that goes over basic principles of Ayurveda, qualities of Vata, Pitta and Kapha doshas and appropriate yoga poses, community circle and play in the comfort of your home 

How 

• This workshop is offered via Zoom. We will email you login information upon enrollment. 

• You may be prompted to download the Zoom software on your computer or install the Zoom app on your phone. 

• The enrollment is $15. To register, send your payment to @yesyesyogaplace on Venmo. Please include the name of this workshop and your name and email to receive access. If you can’t afford the full price, feel free to send any amount.

• You are welcome to invite friends and family to join you for this practice.

• Please email us with any questions, info@yesyesyogaplace.com.

Meet your yoga guide

About Yes Yes Yoga 

Yes Yes Yoga offers private and online group yoga classes from downtown Las Vegas. Consistently practicing yoga supports health and balance. There are great benefits along the path of self-discovery, and the greatest is the journey itself. We are always changing, and yoga helps us accept our true self in the present moment with love and compassion. Our mission is to share simple yoga tools for everyday life.  

About THE Instructor

Oxana has a true passion for education. She holds a Bachelor of Arts in Linguistics and in History. In 2008, she moved to NYC to continue her studies at Hunter College. The practice of yoga helped her manage a stressful busy schedule and in 2014 she received 200 hour Yoga Instructor certification with YogaWorks NYC. With her knowledge in anatomy, movement and nutrition, it was yoga that brought it all together. This workshop is the direct result of this experience.

Oxana is currently living in Las Vegas, NV, and offering virtual group and in person private yoga classes to yogis of all ages.