Join us for a special yoga class to celebrate the Fall Equinox, a time of balance and renewal. As the season shifts, it’s the perfect opportunity to align your mind, body, and spirit through the practice of gentle Vinyasa Yoga and meditation. Drawing inspiration from The Yoga Sutras of Patanjali, through connecting our movement and our breath, we'll focus on the "pacification of the ripples (vritti) of the mind," guiding you toward inner calm and clarity.

This class is designed to harness the physical benefits of an active yoga practice—strengthening your body, enhancing your freedom of movement, and boosting your immunity. The combination of these benefits creates a state of harmony that will leave you feeling energized and balanced in all aspects of life.

Celebrate the Fall Equinox with us and take this time to honor the change of seasons, cultivate balance, and rejuvenate your spirit. Join us on Sunday, September 22nd, at 10AM MDT.

FREE Equinox Gentle Yoga + Meditation, Sunday, September 22nd,10AM MDT